{"id":3926,"date":"2023-02-18T20:11:14","date_gmt":"2023-02-18T20:11:14","guid":{"rendered":"https:\/\/www.ghostcoast.video\/?p=3926"},"modified":"2024-05-23T14:05:55","modified_gmt":"2024-05-23T18:05:55","slug":"how-to-reboot-when-times-are-tough","status":"publish","type":"post","link":"https:\/\/ghostcoast.video\/blog\/how-to-reboot-when-times-are-tough\/","title":{"rendered":"How To Reboot When Times Are Tough"},"content":{"rendered":"<div id=\"block-b6073db266b54dc888082ab3d128b4ac\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">We\u2019ve got a lot to talk about today.<\/span><\/p>\n<\/div>\n<div id=\"block-30be7fc84b144a13939cef0e54009040\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">When I started out in IM I was in school, didn\u2019t have any job prospects, and I absolutely HATED the idea of working for somebody else. The fear that the average person has of not having a job and having no control over what happens to them, that\u2019s what I have of going in to a gig every day and knowing I have to appease\u00a0<em>some guy<\/em>\u00a0every day or get thrown out on my ass.<\/span><\/p>\n<\/div>\n<div id=\"block-60867d00fcd44a3dbee9617ac874c6e0\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">\u201cLOOK OUTSIDE OF YOURSELF.\u201d<\/span><\/p>\n<\/div>\n<div id=\"block-29b1077a338342958d5504acdca3430c\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">But when you\u2019re in a bad situation it\u2019s god damn close to impossible to push yourself up. You will really need to look outside of yourself for the intial push of focus and motivation. And that\u2019s okay.<\/span><\/p>\n<\/div>\n<div id=\"block-64c4f7478f7d444bbac1f5338a179676\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Thanks to the internet, there are plenty of new experiences you can have for free or for cheap. This isn\u2019t exactly a plan for when your situation is desperate \u2013 here\u2019s what you can do when your entire\u00a0<em>life<\/em>\u00a0is desperate and you need to give yourself a \u201cmental reboot\u201d.<\/span><\/p>\n<\/div>\n<div id=\"block-acdd45446dd0406ca43f09a310d5b71a\" class=\"notion-image page-width\"><picture><source srcset=\"https:\/\/super-static-assets.s3.amazonaws.com\/10c18fe4-fb17-42e6-9ca4-e50c71208c2b\/images\/3f5c5a0d-564d-48cd-8836-33e967005a1b.jpg?w=750&amp;f=webp\" type=\"image\/webp\" media=\"(max-width: 546px)\" \/><source src=\"https:\/\/super-static-assets.s3.amazonaws.com\/10c18fe4-fb17-42e6-9ca4-e50c71208c2b\/images\/3f5c5a0d-564d-48cd-8836-33e967005a1b.jpg?w=750\" media=\"(max-width: 546px)\" \/><source srcset=\"https:\/\/super-static-assets.s3.amazonaws.com\/10c18fe4-fb17-42e6-9ca4-e50c71208c2b\/images\/3f5c5a0d-564d-48cd-8836-33e967005a1b.jpg?w=1500&amp;f=webp\" type=\"image\/webp\" \/><img decoding=\"async\" src=\"https:\/\/super-static-assets.s3.amazonaws.com\/10c18fe4-fb17-42e6-9ca4-e50c71208c2b\/images\/3f5c5a0d-564d-48cd-8836-33e967005a1b.jpg?w=1500\" alt=\"image\" width=\"1500\" \/><\/picture><\/div>\n<h1 id=\"block-54f196a937c547f7a8160ab4d7996222\" class=\"notion-heading\"><span id=\"54f196a937c547f7a8160ab4d7996222\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><strong>Take A Few Days Off<\/strong><\/span><\/h1>\n<div id=\"block-774400ff750748b5b031a696d23bac12\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">If you can afford to take the week away from your business, do it. If you can take two or three days away from it, do it. You know when we were kids in school, we would get a couple days to take a break. And if you\u2019re working a 9 to 5 gig, you usually get a couple of days off.<\/span><\/p>\n<\/div>\n<div id=\"block-498342d70b7e4059baa7d8287d96a3af\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">When you\u2019ve decided to become self-employed, there\u2019s a positive in that hey, you\u2019re the person responsible for your financial outcomes and your financial future. But there\u2019s a problem lurking underneath this freedom, which is that you\u2019re basically working\u00a0<em>all the time<\/em>. So, measure your hours and also give yourself some time and some room to\u00a0<strong>rest and relax<\/strong>.<\/span><\/p>\n<\/div>\n<blockquote id=\"block-e2d3b6f79136427b8df5a82b882cab0f\" class=\"notion-quote\"><p><span class=\"notion-semantic-string\">Your results from your business have nothing to do with the amount of stress you put into it.<\/span><\/p><\/blockquote>\n<div id=\"block-2890b5590cc34b30aefe8b54102920f8\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Take some time and don\u2019t think about money at all. And when you\u2019re doing this, rest in an active way \u2013 go see a free show, go for a walk, volunteer, work out \u2013 don\u2019t just sit and watch TV or play video games. There\u2019s nothing evil or wrong with this, but it kind of switches your brain off and runs through time. You\u2019ll look up, those two days will be over, and you\u2019ll be in the same place emotionally. You don\u2019t want that.<\/span><\/p>\n<\/div>\n<h1 id=\"block-82c3bb42c1b4468d9f6ecf215f5de228\" class=\"notion-heading\"><span id=\"82c3bb42c1b4468d9f6ecf215f5de228\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><strong>Mindset Therapy<\/strong><\/span><\/h1>\n<div id=\"block-ac6b15df80e144f0ab63a32ac8721c44\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">You know, the fastest way to learn a language is to immerse yourself in it \u2013 now, maybe you can\u2019t afford to pay a zillion dollars to go to a motivational seminar in person, but you can \u2013 you CAN immerse yourself in positive energy and motivation. So, here\u2019s the stuff that really\u00a0<em>saved my ass<\/em>\u00a0when I was in the depths of hopelessness and depression.<\/span><\/p>\n<\/div>\n<h1 id=\"block-bf01e2fe65604d5bb2811c43f7b21cfc\" class=\"notion-heading\"><span id=\"bf01e2fe65604d5bb2811c43f7b21cfc\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><strong>\u201cNo Excuses\u201d The Power Of Self Discipline (by Brian Tracy)<\/strong><\/span><\/h1>\n<div id=\"block-ec7fe66c9113418a89acc6c8fb3d0252\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">I was so angry and upset at myself because I was \u201csmart\u201d but couldn\u2019t seem to get anything done. I\u2019d get up and WANT to achieve and slowly get seduced by distractions, frustrations, exhaustion, the demands of friends and family members. And at the end of the day, I\u2019d have nothing to show for it, I\u2019d be broker and angrier than I was before.<\/span><\/p>\n<\/div>\n<div id=\"block-20e5590c815f440796cd0921dfe323bd\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">This is the book that explained a lot of stuff that I suspected about my life and the people around me and just never clicked together.<\/span><\/p>\n<\/div>\n<ul class=\"notion-bulleted-list\">\n<li id=\"block-be04e2d24cdc4dc59c1bed239d2e5697\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><a class=\"notion-link link\" href=\"https:\/\/web.archive.org\/web\/20190328111441\/http:\/\/www.amazon.com\/dp\/1593156324\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/span><\/li>\n<li id=\"block-f8d79c59e1074a339f72c0d9f90610cd\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><a class=\"notion-link link\" href=\"https:\/\/web.archive.org\/web\/20190328111441\/http:\/\/www.youtube.com\/watch?v=QCJqLVtgCqY\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a>\u00a0(there\u2019s a lot of motivational books and resources here t00000)<\/span><\/li>\n<\/ul>\n<h1 id=\"block-cefe2045c64446f38b5962ada5b7df1c\" class=\"notion-heading\"><span id=\"cefe2045c64446f38b5962ada5b7df1c\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><strong>How To Stay Motivated (by Zig Ziglar)<\/strong><\/span><\/h1>\n<div id=\"block-c60fcf4123b54d0d8af761de79706bf4\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">This is more of a pep rally than an instructional course, but Zig Ziglar is an inspiring storyteller and somebody with the power to just cheer you up no matter how you feel at the time, and give you hope that anything\u2019s possible. If you\u2019ve got a $20 to drop, this course will keep you in a positive state for almost a full day \u2013 and you can re-listen as often as you want!<\/span><\/p>\n<\/div>\n<ul class=\"notion-bulleted-list\">\n<li id=\"block-d80f08421349440fbb4fb2edfa1328d7\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><a class=\"notion-link link\" href=\"https:\/\/web.archive.org\/web\/20190328111441\/https:\/\/itunes.apple.com\/us\/album\/how-to-stay-motivated-goals\/id335488027\" target=\"_blank\" rel=\"noopener noreferrer\">iTunes<\/a><\/span><\/li>\n<\/ul>\n<h1 id=\"block-1e4c2acdc8af405fb6a7546ecedee951\" class=\"notion-heading\"><span id=\"1e4c2acdc8af405fb6a7546ecedee951\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><strong>Brain Sync<\/strong><\/span><\/h1>\n<div id=\"block-820d8f90eda6476c8fa69085cea072b6\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Another problem I had was that I was kind of shellshocked. I was living in crowded, unhappy living conditions, getting irritated at every little thing around me. Even when I got out of the house, coming back would drain my energy and my faith in myself. If you\u2019re feeling like you\u2019re at the very bottom,\u00a0 you can get yourself on that first rung\u00a0 by using some hypnosis MP3s.\u00a0<a class=\"notion-link link\" href=\"https:\/\/web.archive.org\/web\/20190328111441\/http:\/\/www.brainsync.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Brain Sync<\/a>\u00a0does some AMAZING things and they usually have some awesome sales. Pick out the stuff you need and use it.<\/span><\/p>\n<\/div>\n<h1 id=\"block-0f4005159256405799d88d6b7e26dba1\" class=\"notion-heading\"><span id=\"0f4005159256405799d88d6b7e26dba1\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><strong>Motion And Emotion<\/strong><\/span><\/h1>\n<div id=\"block-5def2029ae1e4101b07a1b74e80e84ba\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Get off your butt.<\/span><\/p>\n<\/div>\n<div id=\"block-c633c938069e49309927e9ed9a1e360d\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">If you\u2019re feeling like you\u2019re \u201cin a haze\u201d physically, you can get a lot of that out of the way by becoming more physically active.<\/span><\/p>\n<\/div>\n<div id=\"block-43e9c0a1bd2f443386d5225b657f4afd\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">You\u2019re going to breathe more deeply, you\u2019re going to improve your tactile senses and shake off that \u201cdull\u201d feeling like you\u2019re running through molasses or something.<\/span><\/p>\n<\/div>\n<div id=\"block-a339b527c2ee4fa78b6ef43d7ee56b7c\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Go jog for fifteen minutes, do situps, pushups, crunches. Something with some intensity and do it 2 times a day, every day over the course of the week.<\/span><\/p>\n<\/div>\n<div id=\"block-c632157db91d45a083b996c75c31dd6f\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Push your limits and use the pride you get from getting something done. With all that put together, you\u2019ll establish some positive momentum and give yourself a \u201creboot\u201d BEFORE you embark on another system, plan or program.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve got a lot to talk about today. When I started out in IM I was in school, didn\u2019t have &#8230; <a title=\"How To Reboot When Times Are Tough\" class=\"read-more\" href=\"https:\/\/ghostcoast.video\/blog\/how-to-reboot-when-times-are-tough\/\" aria-label=\"Read more about How To Reboot When Times Are Tough\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[35],"tags":[],"series":[],"class_list":["post-3926","post","type-post","status-publish","format-standard","hentry","category-linkedn"],"episode_featured_image":false,"episode_player_image":"https:\/\/ghostcoast.video\/blog\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/ghostcoast.video\/blog\/feed\/podcast\/ghost-coast-video","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"dROWyLv0C1\"><a href=\"https:\/\/ghostcoast.video\/blog\/how-to-reboot-when-times-are-tough\/\">How To Reboot When Times Are Tough<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ghostcoast.video\/blog\/how-to-reboot-when-times-are-tough\/embed\/#?secret=dROWyLv0C1\" width=\"500\" height=\"350\" title=\"&#8220;How To Reboot When Times Are Tough&#8221; &#8212; Ghost Coast Video\" data-secret=\"dROWyLv0C1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ghostcoast.video\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/ghostcoast.video\/blog\/wp-json\/wp\/v2\/posts\/3926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ghostcoast.video\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ghostcoast.video\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ghostcoast.video\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ghostcoast.video\/blog\/wp-json\/wp\/v2\/comments?post=3926"}],"version-history":[{"count":1,"href":"https:\/\/ghostcoast.video\/blog\/wp-json\/wp\/v2\/posts\/3926\/revisions"}],"predecessor-version":[{"id":3927,"href":"https:\/\/ghostcoast.video\/blog\/wp-json\/wp\/v2\/posts\/3926\/revisions\/3927"}],"wp:attachment":[{"href":"https:\/\/ghostcoast.video\/blog\/wp-json\/wp\/v2\/media?parent=3926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ghostcoast.video\/blog\/wp-json\/wp\/v2\/categories?post=3926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ghostcoast.video\/blog\/wp-json\/wp\/v2\/tags?post=3926"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/ghostcoast.video\/blog\/wp-json\/wp\/v2\/series?post=3926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}