{"id":3938,"date":"2023-02-18T20:28:41","date_gmt":"2023-02-18T20:28:41","guid":{"rendered":"https:\/\/www.ghostcoast.video\/?p=3938"},"modified":"2023-11-16T12:55:08","modified_gmt":"2023-11-16T17:55:08","slug":"what-to-say-when-you-talk-to-yourself","status":"publish","type":"post","link":"https:\/\/ghostcoast.video\/blog\/what-to-say-when-you-talk-to-yourself\/","title":{"rendered":"What To Say When You Talk To Yourself"},"content":{"rendered":"<h1 id=\"block-f5ff50f7154847589802ae142edf35a7\" class=\"notion-heading\"><span class=\"notion-semantic-string\"><span class=\"highlighted-color color-green\">Bots Versus People On Twitter?<\/span><\/span><\/h1>\n<div id=\"block-2048d1bb0a794627a59fe464ade72c4b\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Who gives a shit? Especially if you know for sure that you can build an audience?<\/span><\/p>\n<\/div>\n<div id=\"block-94688b55bd1c49ca88f9a63484606ba4\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Obviously, nobody wants to feel like their numbers have been goosed. I get that.<\/span><\/p>\n<\/div>\n<div id=\"block-371ca31580d44bc4a152b4adc55ce994\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">But I also know that my core audience are people who DM me, and respond when I DM them &#8211; <\/span><\/p>\n<\/div>\n<div id=\"block-9d37514bdaec4caaaf478e4e14f00855\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">I try to share ideas with and for the people who are really engaging with what I create. <\/span><\/p>\n<\/div>\n<div id=\"block-fbd448c410ab4b6c8fb290eebd16be81\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">And I know I\u2019ll find enough of those people to sustain what I\u2019m doing.<\/span><\/p>\n<\/div>\n<div id=\"block-bc6f749311904a268442de0a713479eb\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">I really think of myself as someone with a core audience of maybe 25 people &#8211; and hopefully they read what I write, they care about it, and I write more and more about it as time passes.<\/span><\/p>\n<\/div>\n<h1 id=\"block-9de29bd9b8b140a29f8a52f18962f201\" class=\"notion-heading\"><span id=\"9de29bd9b8b140a29f8a52f18962f201\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><span class=\"highlighted-color color-green\">Create The World Around You <\/span><\/span><\/h1>\n<div id=\"block-be57df7c749d4ed09f3a317414ad31b0\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Happy holidays, everybody. <\/span><\/p>\n<\/div>\n<div id=\"block-300065c02364455bb98e0fc16fabf305\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">People think of themselves as creative, but creating isn&#8217;t about sitting with a typewriter.<\/span><\/p>\n<\/div>\n<div id=\"block-e5c02da5c79d46ab95481859f7574df5\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Like, how are you creative and your life sucks? <\/span><\/p>\n<\/div>\n<div id=\"block-37424e764913408daf01b51c5196a7b2\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">it&#8217;s something you&#8217;re actively doing, in every breath and moment. <\/span><\/p>\n<\/div>\n<div id=\"block-f7fb96f3a3fb4ac5886dc367e9a2ba5b\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">You\u2019re also driving like that through TIME and LIFE. <\/span><\/p>\n<\/div>\n<div id=\"block-8ec14bfd834b445e902cbacf2e9bda1f\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Your time and your focused intentions are like a craft that drives you wherever you tell it to go<\/span><\/p>\n<\/div>\n<div id=\"block-eb9d1872b01b415f84a5a52bd177d1f7\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Your hobbies, your thoughts, your actions, even your food.<\/span><\/p>\n<\/div>\n<h1 id=\"block-68eca8b985b4499c925efe69227b8b4a\" class=\"notion-heading\"><span id=\"68eca8b985b4499c925efe69227b8b4a\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><span class=\"highlighted-color color-green\"><strong>The Chess Masters<\/strong><\/span><\/span><\/h1>\n<div id=\"block-42a90cb356b349e3b5b7ff16e859f7f7\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">On vacation in North Carolina and being a good guest feels like a full time job. <\/span><\/p>\n<\/div>\n<div id=\"block-aba44e542435427998a5872869a8ca3f\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">I&#8217;m having a lot of conversations about chess.<\/span><\/p>\n<\/div>\n<div id=\"block-0417eff51dfe4cafb70d497a3b963b88\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">So, you probably know that there are robots that are better at chess than most people.<\/span><\/p>\n<\/div>\n<div id=\"block-7c2ef4d4c9fd4ef4bd0e4aa08d31a39f\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">AI have \u201cmastered\u201d chess. Deep Blue beat Kasparov. Every move can be broken down\u2026 <\/span><\/p>\n<\/div>\n<div id=\"block-6223b05a006040a3b4320e20f595fe9f\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\"><em>ID-tagged soldiers carry ID-tagged weapons, use ID-tagged gear. Nano-machines inside their bodies enhance and regulate their abilities. Genetic control, information control, emotion control&#8230; battlefield control. Everything is monitored and kept under control. War &#8211; has changed.<\/em><\/span><\/p>\n<\/div>\n<div id=\"block-94e333fac61d4f4c9fe83d6943cf52bc\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Now when you think about that, you MIGHT think of a terminator scenario, something really dystopian.<\/span><\/p>\n<\/div>\n<div id=\"block-e3cc0ddea3d04f1781667a23fece2a6d\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">But realistically &#8211; chess being mastered by AI hasn&#8217;t made the game pointless. <\/span><\/p>\n<\/div>\n<div id=\"block-422a2e6b5a2b43eab29fcf695a11a262\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\"><strong>Puzzles and Training<\/strong><\/span><\/p>\n<\/div>\n<div id=\"block-1bf514e65ddc4edfae71647c5b5eb5be\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Did you know they&#8217;ve got chess apps with puzzles now?<\/span><\/p>\n<\/div>\n<div id=\"block-90f8c07286c548a8af51a1cf5ecc9d7b\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">And these puzzles might tell you to mate in a move, or two moves, or three moves. <\/span><\/p>\n<\/div>\n<div id=\"block-db6c183d81244d9eb6c529c2b3701762\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Getting these live situations with customer training is way more powerful than just reading a book on chess theory. <\/span><\/p>\n<\/div>\n<div id=\"block-727576c94bd34a38b15cf452d270d64b\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\"><strong>A More Precise Game<\/strong><\/span><\/p>\n<\/div>\n<div id=\"block-97cebc03b5ff4cb58844d1478c1c88dd\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">It&#8217;s really mind-blowing the sheet amount of information you can take in after a game &#8211; each piece has its own point value.<\/span><\/p>\n<\/div>\n<div id=\"block-ae1dc07c8c1049cd8f7a7a7ae46f4e7d\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">And there&#8217;s also point differential and values on each play. So a play can be great or suboptimal or a disaster.<\/span><\/p>\n<\/div>\n<div id=\"block-6d05436cd7ad42b782777cc1ae872c32\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">We think of cheese being \u201cbeaten\u201d when we say solved, but the entirely of this game exists inside the mind of the computer, like Orwell\u2019s 1984.<\/span><\/p>\n<\/div>\n<div id=\"block-995b67e02359411c9a8b72ff9a74994d\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">And it can help you.<\/span><\/p>\n<\/div>\n<div id=\"block-c11768640ac8483da88b55abb3d88d03\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">So, you can actually chart the levels of improvement you&#8217;re making in the game, how you do against different play styles and gambits and stuff?<\/span><\/p>\n<\/div>\n<div id=\"block-a6ca901a729140888803e776953af75b\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">I really hope that whenever we \u201cmaster\u201d the questions of sustainable human good, we can start with actually fixing the human condition &#8211; like you know, human suffering and death and shit like that.<\/span><\/p>\n<\/div>\n<h1 id=\"block-b5829ff0cce14e57aa0f0d8947038282\" class=\"notion-heading\"><span id=\"b5829ff0cce14e57aa0f0d8947038282\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><span class=\"highlighted-color color-green\">Power Versus Force<\/span><\/span><\/h1>\n<div id=\"block-43f990cd85c24865b26cf86b93901cb0\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">In terms of the math, negative beliefs are energy killers. <\/span><\/p>\n<\/div>\n<div id=\"block-85b7deb9208e468898b7f3dd3fa0630c\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">It doesn&#8217;t always have the same mental sting of just telling yourself that youre no good &#8211;<\/span><\/p>\n<\/div>\n<div id=\"block-ac6e708d731c42e18134921e25217f20\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">But it slowly makes a big impact. <\/span><\/p>\n<\/div>\n<div id=\"block-60897c8e51d1438b8fb3efc329554de2\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Not just on your physical energy (obvious),<\/span><\/p>\n<\/div>\n<div id=\"block-1e087bbd5c35452ebf908bd76c9c9108\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">But your mental and emotional energy.<\/span><\/p>\n<\/div>\n<div id=\"block-4b14ffa4f5ba4f4abc1e87c4135f7dfc\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Now, these things aren\u2019t just a feeling of vibrations &#8211; you know &#8211; your vibes.<\/span><\/p>\n<\/div>\n<div id=\"block-d7351cb2085041e9bb8130e9c71ee8f2\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">They\u2019re the actual energy that comes with your thoughts.<\/span><\/p>\n<\/div>\n<div id=\"block-74a6fe5c4412473b9d199f241c486f01\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Check a look at this graph inspired by David Hawkins\u2019 book Power vs Force.<\/span><\/p>\n<\/div>\n<div id=\"block-8609079840cc407ea228a2e97f9019f7\" class=\"notion-image page-width\"><img decoding=\"async\" src=\"https:\/\/grantpark.agency\/_next\/image?url=https%3A%2F%2Fsuper-static-assets.s3.amazonaws.com%2F10c18fe4-fb17-42e6-9ca4-e50c71208c2b%2Fimages%2Fce5ef5c7-8729-4411-afa2-be1bc4c0b71c.png&amp;w=3840&amp;q=80\" sizes=\"100vw\" srcset=\"\/_next\/image?url=https%3A%2F%2Fsuper-static-assets.s3.amazonaws.com%2F10c18fe4-fb17-42e6-9ca4-e50c71208c2b%2Fimages%2Fce5ef5c7-8729-4411-afa2-be1bc4c0b71c.png&amp;w=640&amp;q=80 640w, \/_next\/image?url=https%3A%2F%2Fsuper-static-assets.s3.amazonaws.com%2F10c18fe4-fb17-42e6-9ca4-e50c71208c2b%2Fimages%2Fce5ef5c7-8729-4411-afa2-be1bc4c0b71c.png&amp;w=750&amp;q=80 750w, \/_next\/image?url=https%3A%2F%2Fsuper-static-assets.s3.amazonaws.com%2F10c18fe4-fb17-42e6-9ca4-e50c71208c2b%2Fimages%2Fce5ef5c7-8729-4411-afa2-be1bc4c0b71c.png&amp;w=828&amp;q=80 828w, \/_next\/image?url=https%3A%2F%2Fsuper-static-assets.s3.amazonaws.com%2F10c18fe4-fb17-42e6-9ca4-e50c71208c2b%2Fimages%2Fce5ef5c7-8729-4411-afa2-be1bc4c0b71c.png&amp;w=1080&amp;q=80 1080w, \/_next\/image?url=https%3A%2F%2Fsuper-static-assets.s3.amazonaws.com%2F10c18fe4-fb17-42e6-9ca4-e50c71208c2b%2Fimages%2Fce5ef5c7-8729-4411-afa2-be1bc4c0b71c.png&amp;w=1200&amp;q=80 1200w, \/_next\/image?url=https%3A%2F%2Fsuper-static-assets.s3.amazonaws.com%2F10c18fe4-fb17-42e6-9ca4-e50c71208c2b%2Fimages%2Fce5ef5c7-8729-4411-afa2-be1bc4c0b71c.png&amp;w=1920&amp;q=80 1920w, \/_next\/image?url=https%3A%2F%2Fsuper-static-assets.s3.amazonaws.com%2F10c18fe4-fb17-42e6-9ca4-e50c71208c2b%2Fimages%2Fce5ef5c7-8729-4411-afa2-be1bc4c0b71c.png&amp;w=2048&amp;q=80 2048w, \/_next\/image?url=https%3A%2F%2Fsuper-static-assets.s3.amazonaws.com%2F10c18fe4-fb17-42e6-9ca4-e50c71208c2b%2Fimages%2Fce5ef5c7-8729-4411-afa2-be1bc4c0b71c.png&amp;w=3840&amp;q=80 3840w\" alt=\"image\" data-nimg=\"responsive\" \/><\/div>\n<div id=\"block-496523fd07b84140acbd9b48ec49d760\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">And I want to stress that you should think of these ideas as <em>metaphors <\/em>&#8211; please don\u2019t start the \u201cyeah but\u201d game with me in the comments. <\/span><\/p>\n<\/div>\n<div id=\"block-28296aea425148379323e0e3e731e8e4\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">It\u2019s not just the extremes that will leave you in a negative place.<\/span><\/p>\n<\/div>\n<div id=\"block-e546437f6a6b46379519c120437d9426\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">And &#8211; I don&#8217;t mean the kind of negative beliefs where you fall into a depressive funk.<\/span><\/p>\n<\/div>\n<div id=\"block-e5793a94498b46ab85e0eaf88e9d3fd7\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">I mean the kind of negative beliefs that keep people stagnant.<\/span><\/p>\n<\/div>\n<div id=\"block-8224e99daf1f434e9a6f7cc31b5f1ac8\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Instead of calling, emailing, waking up early &#8211; you&#8217;re procrastinating, you&#8217;re Huluing, you&#8217;re doing little \u201chamster wheel\u201d type tasks for yourself or others. <\/span><\/p>\n<\/div>\n<div id=\"block-2efd9f7e3e9b420e89df6ac9f9c95a41\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">As a result, you won\u2019t get to enjoy the life of unlimited freedom, fulfillment and purpose that you want.<\/span><\/p>\n<\/div>\n<h1 id=\"block-37eab2c544b64f21b92ed1103b2d274c\" class=\"notion-heading\"><span id=\"37eab2c544b64f21b92ed1103b2d274c\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><span class=\"highlighted-color color-green\">Five Ways People Try (And Fail) To Chase Certainty.<\/span><\/span><\/h1>\n<div id=\"block-86adcc1614a7428599fd5ceaf95201d4\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">If there\u2019s a way to find absolute certainty in life, I haven\u2019t found it.<\/span><\/p>\n<\/div>\n<div id=\"block-2d36eaa16d184378aedceab59d826dee\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Finding more \u201cfreedom\u201d in life isn\u2019t everything.<\/span><\/p>\n<\/div>\n<div id=\"block-bf115107915a48b29d4380ad3993e2d2\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">There\u2019s always something new to chase. I know so many people who have made millions of dollars and are completely miserable. <\/span><\/p>\n<\/div>\n<div id=\"block-3d0ab4da6ae6417dac8607e391abf1ce\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">They haven&#8217;t found personal peace and freedom and they&#8217;re struggling with finding their personal purpose. <\/span><\/p>\n<\/div>\n<div id=\"block-ee98ea8b803a4064a5cd07d4f026be23\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Certainty doesn&#8217;t exist. I&#8217;ve had ups and downs I couldn&#8217;t possibly anticipate. <\/span><\/p>\n<\/div>\n<div id=\"block-49e6943bbf724b5eadc849693e950b77\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">But I think quality inner life is all about being able to face uncertainty. <\/span><\/p>\n<\/div>\n<ul class=\"notion-bulleted-list\">\n<li id=\"block-26deb702d9894eb69e20069f830d387d\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><strong>Avoidance<\/strong>: Lots of people come up with reasons to stay stagnant &#8211; because they&#8217;re afraid the future will be worse.<\/span><\/li>\n<li id=\"block-a4904a0423c6403c9db5f15f764d4c3a\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><strong>Dogmatism.<\/strong> Our personal programming always leads us in one direction or another. But your thoughts do have a source, which is YOU. Think of the things you believe as an umpire. Is that umpire fair to you?<\/span><\/li>\n<li id=\"block-581aa0f4cb734a62ac6b42ba078dc7d0\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><strong>Transactional Thinking. <\/strong>Examine our relationships. Are we looking to have our needs met, or are we looking for someone to complete us?<\/span><\/li>\n<li id=\"block-4945a750d67743af9440341d5ac8248a\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><strong>Negative Self Talk: \u201c<\/strong>I&#8217;m not good enough. They&#8217;re too busy. They don&#8217;t need my help.\u201d It only changes when we think and act confidently about the future.<\/span><\/li>\n<li id=\"block-4a267e2ec7624d2cb045aba4eaf929ff\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><strong>Demanding Perfection<\/strong> &#8211; If uncertainty is a constant, perfection is impossible. You can go look at stories of the richest people in the planet. They don&#8217;t know anything about life that you don&#8217;t &#8211; there&#8217;s not some in her currency they&#8217;ve got that you don&#8217;t. You have to take life&#8217;s blows as they come, and prepare for the bigger picture. <\/span><\/li>\n<\/ul>\n<h1 id=\"block-797370e8713f440580f6a193db7983a5\" class=\"notion-heading\"><span id=\"797370e8713f440580f6a193db7983a5\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><span class=\"highlighted-color color-green\">What Can You Do To Feel Happy Now?<\/span><\/span><\/h1>\n<div id=\"block-8505888d92374aadb9ca3cb4e27bc9b1\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Its easy to waste years of your life looking forward to some \u201csomeday\u201d that will make you really happy. <\/span><\/p>\n<\/div>\n<ul class=\"notion-bulleted-list\">\n<li id=\"block-f77df51c52dd43df81c1e52f3ad9f3b2\" class=\"notion-list-item\"><span class=\"notion-semantic-string\">When I meet the right client, I&#8217;ll be happy. <\/span><\/li>\n<li id=\"block-2aff8fcfd2eb451c9dba00c144d6d55f\" class=\"notion-list-item\"><span class=\"notion-semantic-string\">When I make more money, I&#8217;ll be happy.<\/span><\/li>\n<li id=\"block-ab43eb94589e47908db1e8d7dd040a38\" class=\"notion-list-item\"><span class=\"notion-semantic-string\">When I get that new house, I&#8217;ll be happy.<\/span><\/li>\n<\/ul>\n<div id=\"block-17308d98b2464c1db063f28d160d46e1\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">And what tends to happen is, you start getting depressed for some OTHER reason. <\/span><\/p>\n<\/div>\n<div id=\"block-890ca329fd7a46d998703ad700e6839d\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Start doing what makes you happy &#8211; the things you wanna do, start doing them. Identity is the highest state of being. If you want to be something &#8211; don&#8217;t just think about it, but make it a part of who you are.<\/span><\/p>\n<\/div>\n<div id=\"block-5c7e759b1c6c420a8dbcc6b2a33db42b\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\"><strong>Three Tactics You Can Really Use To Be Happier Now<\/strong><\/span><\/p>\n<\/div>\n<ul class=\"notion-bulleted-list\">\n<li id=\"block-5c2be906cc7e4e9bb9896ce218e7ba65\" class=\"notion-list-item\"><span class=\"notion-semantic-string\">Use the Power Vs. Force metric. Look for \u201chigh frequency\u201d emotional states and drag yourself into them. Consciously generate<strong> at least 3 positive thoughts about for every negative thought, and look for thoughts that are higher on the list. <\/strong><\/span><\/li>\n<li id=\"block-687964adac7c4ab086f49c03ddd51bec\" class=\"notion-list-item\"><span class=\"notion-semantic-string\">Get Out Of GOOP: Be objective about other people&#8217;s opinions &#8211; and objectively, they don&#8217;t matter. Peter Sage (and also Abe Maslow) calls it \u201cGOOP\u201d &#8211; the good opinion of other people. People don&#8217;t really have the ability to change your identity, who you are or what you do. Your brain chemistry and goals and all that &#8211; they belong to you, and don&#8217;t let anyone change them. <\/span><\/li>\n<li id=\"block-3344feddc4a74559829a2b7e190fa7ad\" class=\"notion-list-item\"><span class=\"notion-semantic-string\">Get way better at saying no to things. There&#8217;s just not enough time to be good at everything you&#8217;re going to get asked to do. And ironically the more success you&#8217;re having, the more those challenges to your capacity are going to come up. <\/span><\/li>\n<li id=\"block-7a5d37ea466f45a683cdb4fba55689bc\" class=\"notion-list-item\"><span class=\"notion-semantic-string\">If something keeps draining your time, stick it on a NOT TO DO list. <\/span><\/li>\n<\/ul>\n<h1 id=\"block-4abbbbe5780a414381647a703d506dc3\" class=\"notion-heading\"><span id=\"4abbbbe5780a414381647a703d506dc3\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><span class=\"highlighted-color color-green\"><em><strong>Describe Yourself For Twitter<\/strong><\/em><\/span><\/span><\/h1>\n<div id=\"block-101e04cd1d0f49808014100400dac58c\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">I&#8217;ve been trying to reject the whole branded persona so long &#8211; but a couple of things have changed. <\/span><\/p>\n<\/div>\n<div id=\"block-6e46b6d90f8a432db93389269f6593f1\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Maybe most importantly, I\u2019m at a point in my career where I&#8217;ve maxed out on what I&#8217;m gonna earn as a ghostwriter to the stars or whatever. <\/span><\/p>\n<\/div>\n<div id=\"block-03462661bceb4fc3bc5dc0239bbff9e9\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Part of my career path right now is going from writing\/building for other people to just doing it for myself. <\/span><\/p>\n<\/div>\n<div id=\"block-9ec10fc5750447cdabb50447143dbb6e\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">It&#8217;s not really efficient to get on call with someone and show them my portfolio at this place and that one \ud83d\ude2d<\/span><\/p>\n<\/div>\n<div id=\"block-7d1eed0d44704291adbad9f7dd333612\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Like, it sounds like a good flex for public case studies, but I still have to actually talk to you about other people &#8211; that&#8217;s actually not (not) ideal for me.<\/span><\/p>\n<\/div>\n<div id=\"block-40460f7c82d94b779a412526fb9509a0\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">So, right now, I write about copywriting, personal development, and mass outreach.<\/span><\/p>\n<\/div>\n<div id=\"block-c1be925c50f74206ae373726176ccec7\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Just as importantly, I write and record the important things I&#8217;m doing through the week. <\/span><\/p>\n<\/div>\n<div id=\"block-03a49a8aaa0a40a9a3373ac36ebb0159\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\"><strong>And Describe What You Want People To Do<\/strong><\/span><\/p>\n<\/div>\n<div id=\"block-48ff99095d634e94a38eda9d38b3d0d7\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">The Syndicate is my personal newsletter and holistic peer group.<\/span><\/p>\n<\/div>\n<div id=\"block-bcdead46652c4b4bbc528581ed57e225\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">It\u2019s the very best of everything I have to share on social media, sales funnels, and lifestyle creation.<\/span><\/p>\n<\/div>\n<div id=\"block-742872f8b7ed4010b5828595bdaaf8b2\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">It&#8217;s my most entertaining format with my best resources + ideas. <\/span><\/p>\n<\/div>\n<div id=\"block-6db12bbaa333426d9f6f9301bfd2e927\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\"><strong>Courses and Stores<\/strong><\/span><\/p>\n<\/div>\n<div id=\"block-640397974be34472838cf6d067596db3\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">My store is the slow-motion version of my newsletter.<\/span><\/p>\n<\/div>\n<div id=\"block-ceab456e6c374b068e7e772da93b360b\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">I go into cinematic detail about the best ideas I have in copywriting, personal development, and mass outreach.<\/span><\/p>\n<\/div>\n<div id=\"block-1c22113dfeaf43669d26775380969add\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">It costs money but it also contains a lot of stuff from my real business like worksheets, resources and etc. <\/span><\/p>\n<\/div>\n<div id=\"block-f21b35f716584a238b9858bbe6473505\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">These are my real tools, not customer products.<\/span><\/p>\n<\/div>\n<h1 id=\"block-0540ea5dd0324c048d0e4669df98660c\" class=\"notion-heading\"><span id=\"0540ea5dd0324c048d0e4669df98660c\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><span class=\"highlighted-color color-green\"><strong>Three Main Tools I Use For Social Media Syndication<\/strong><\/span><\/span><\/h1>\n<div id=\"block-4b661bd92d4843ff8dc12ad0e58e72ce\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Newsletters\u2026<\/span><\/p>\n<\/div>\n<div id=\"block-190d3ef8d02c482cbd589b8b9d814f29\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">They&#8217;re a lot like doing email.<\/span><\/p>\n<\/div>\n<div id=\"block-f07c38a158db4b6ea6fd149baab405c3\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">I like social media &#8211; I use Twitter and built a following there. <\/span><\/p>\n<\/div>\n<div id=\"block-08cbd784640e48d2808a8df6f5bafb23\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">But I feel like the size of my best thoughts is this format here.<\/span><\/p>\n<\/div>\n<div id=\"block-c641b05a412240868619938091cbed4c\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Now I think about it as &#8211; my thoughts over the course of a week, the most important thing I have to say.<\/span><\/p>\n<\/div>\n<div id=\"block-da1ca624c0d1443093dd92288db143b1\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">What are the tools I&#8217;m using to make it easier for me to communicate?<\/span><\/p>\n<\/div>\n<ul class=\"notion-bulleted-list\">\n<li id=\"block-517ba73adad3416a8404590641997b3c\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><strong>Tweet Hunter<\/strong> &#8211; there are tools like Hypefury that have more features, but there&#8217;s something about Tweet Hunter, I really like it. I can look at all my good tweets at once. There&#8217;s a lot of spam, you&#8217;ve gotta use your brain &#8211; but you know, if something has the idea of having to THINK as a caveat, that&#8217;s very cool. <\/span><\/li>\n<li id=\"block-1620ccd50586474a8095f71e06176168\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><strong>Later<\/strong> &#8211; Later just let&#8217;s you schedule posts for later. I&#8217;m writing throughout the week, and I&#8217;m also chiming in live when I have a good point, or reaching out to people by hand to see what they\u2019re doing.<\/span><\/li>\n<li id=\"block-3856718144c24b0db0dffb5acd809857\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><strong>Notion<\/strong> &#8211; I have a lot of material that I&#8217;ve already written for myself dating back to like 2012 or sooner. So I have a lot of text that I can get my hands on. <\/span><\/li>\n<\/ul>\n<div id=\"block-7d54d4b84e344e79817f63f14fd7bf65\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">It&#8217;s simple as far as \u201ctech stacks\u201d go, but it be costing me money so\u2026<\/span><\/p>\n<\/div>\n<h1 id=\"block-4d2d88eaec44431cb49fcc81429f6f8e\" class=\"notion-heading\"><span id=\"4d2d88eaec44431cb49fcc81429f6f8e\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><span class=\"highlighted-color color-green\"><strong>Are You Giving Back?<\/strong><\/span><\/span><\/h1>\n<div id=\"block-fbc34dce48324b3991fd4b76684563b1\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Right now, I&#8217;m really building my personal life around 1 on 1 calls now. If you&#8217;re somebody that I need to talk to &#8211; let&#8217;s do it one on one. <\/span><\/p>\n<\/div>\n<div id=\"block-852bbbe88f984e4783d4d35f9f754a9a\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">If a conversation is THAT important, I can take notes about it or around it. And hopefully (hopefully) make real progress by the time I touch base again.<\/span><\/p>\n<\/div>\n<div id=\"block-5fbca2b2d96545219afd73ec8a32f6b0\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">Right now, Monday is a big time for my personal and community service calls. I line them up and good things happen. <\/span><\/p>\n<\/div>\n<div id=\"block-a6dfb2d1cc604d61b3e27dd70c017c1f\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">I\u2019m not going to dig into it in depth, but being able to hold a fundraiser and talk about it is a good skill for delivering help to people. <\/span><\/p>\n<\/div>\n<div id=\"block-3bde13edb54d45829009148b778718f6\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">It&#8217;s very rare that I&#8217;m totally happy with a pop up event. <\/span><\/p>\n<\/div>\n<div id=\"block-ca0e5486fc8848ba8a3d79536d9b66fa\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">But I have experience in them and I definitely think I get better every time. <\/span><\/p>\n<\/div>\n<h1 id=\"block-73b983fda4ec4f53b9003e5b3d77c6d3\" class=\"notion-heading\"><span id=\"73b983fda4ec4f53b9003e5b3d77c6d3\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><span class=\"highlighted-color color-green\">I\u2019m Brandyn Buchanan.<\/span><\/span><\/h1>\n<div id=\"block-0553adba6a284f9c82e4797eca5df341\" class=\"notion-text\">\n<p class=\"notion-text__content\"><span class=\"notion-semantic-string\">I help coaches + consultants:<\/span><\/p>\n<\/div>\n<ul class=\"notion-bulleted-list\">\n<li id=\"block-2c0c865598954a33bbf7201c9905612f\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><strong>Your Creative Space:<\/strong> Social media for building leverage, attracting like-minds, and \u201cgetting your name out there\u201d.<\/span><\/li>\n<li id=\"block-67f403c991994402a2d7641b51461741\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><strong>High Performance Growth:<\/strong> Quickly make funnels, products, memberships, and mailing lists with simple tools that <em>work together<\/em>.<\/span><\/li>\n<li id=\"block-1546473cf4784b18a19ba39a53cb5367\" class=\"notion-list-item\"><span class=\"notion-semantic-string\"><strong>Create Your Reality:<\/strong> Achieve time and lifestyle freedom: Very few people want to work more than 2-4 hours of work a day. I want you to \u201cget in flow\u201d and create the life you love.<\/span><\/li>\n<\/ul>\n<h1 id=\"block-9df85060154d486eba73a2fb35af8f2e\" class=\"notion-heading\"><span id=\"9df85060154d486eba73a2fb35af8f2e\" class=\"notion-heading__anchor\"><\/span><span class=\"notion-semantic-string\"><span class=\"highlighted-color color-green\">Time To Leave. \ud83d\udeaa\ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udca8<\/span><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Bots Versus People On Twitter? Who gives a shit? Especially if you know for sure that you can build an &#8230; <a title=\"What To Say When You Talk To Yourself\" class=\"read-more\" href=\"https:\/\/ghostcoast.video\/blog\/what-to-say-when-you-talk-to-yourself\/\" aria-label=\"Read more about What To Say When You Talk To Yourself\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":4938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[52],"tags":[],"series":[],"class_list":["post-3938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letter"],"episode_featured_image":"https:\/\/ghostcoast.video\/blog\/wp-content\/uploads\/2023\/02\/IMG_20230323_124106-scaled.webp","episode_player_image":"https:\/\/ghostcoast.video\/blog\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pocketcasts":{"key":"pocketcasts","url":"","label":"PocketCasts","class":"pocketcasts","icon":"pocketcasts.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/ghostcoast.video\/blog\/feed\/podcast\/ghost-coast-video","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"5ddW2LKCG0\"><a href=\"https:\/\/ghostcoast.video\/blog\/what-to-say-when-you-talk-to-yourself\/\">What To Say When You Talk To Yourself<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ghostcoast.video\/blog\/what-to-say-when-you-talk-to-yourself\/embed\/#?secret=5ddW2LKCG0\" width=\"500\" height=\"350\" title=\"&#8220;What To Say When You Talk To Yourself&#8221; &#8212; Ghost Coast Video\" data-secret=\"5ddW2LKCG0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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